fbpx Skip to main content
search
0
Tag

heal yourself

Uncategorized

The recipe for a great shape – full body awareness

I've been talking about getting things going here in the movement department for a while, you all know how i feel about this, and getting you some of my favourite simple exercises I work into my dailies that target some of my favourite areas. The thing is, I think the recipe to a great body inside and out is two…
February 27, 2017
Change

Immune boosting- how to get rid of this bug for good

    No joke, I am literally laying here in bed and thinking what is most relevant to the ones I love right now...what do they want to know? and truth is, everyone is run ragged and is fighting this horrible flu/cold that has been just hanging on for dear life in ever. possible. corner. I'm not quite sure how…
February 19, 2017
FoodUncategorized

sexual chocolate

Ok, so I know I'm no Juliette Binoche, but I did feel a tad like her character whilst concocting this fiery and saucy sex in a pan valentine recipe. I think we all cook for love. SOmetimes the wrong kind of reasons, and some the right. AT the end of the day though, I believe it is one of the…
February 11, 2017
Food

Salad rolls

Wether or not your are looking at cleaning up your diet, cleansing or detoxing, providing regular healthy plant based food is always a must. The more plants we eat, the more we are able to find a body that works in harmony, or as science say, homeostasis. Why is this the case? Well, its long and complex, but at the…
January 13, 2017
Change

the rainbow connection

CHANGE:/ how we look at rainbows   You all know I have a fondness for the little green frog, his banjo, and that song he sings. It came to mind though a lot for me this past weekend. This weekend, rainbows were the flags that were being waved. With pride, with love. To be honest, I think I have taken…
August 2, 2016
Food

Balsamic Portobello Chickpea bowl with Avocado Cream

I like big bowls and I cannot lie. "bowls" as they have universally been named now, are pretty much whatever you want them to be, which makes them a) customizable b)efficient c)delicious d)nourishing e)economical K, so granted some of my bowls are more...manicured then others. More... well balanced lets say. But whatever the case, they do the trick. So please…
June 28, 2016
Close Menu