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health blog

Food

Quick Start Cookie

This is not glamour food, this is real food... You know those quick start muffins, well these are kind of like that. But in cookie form. And better. Oh yeah, and probably way healthier for you too. Quick carbohydrates, and protein, and a touch of heathy fats. These moist little bad boys will have you eating cookies for breakfast all…
November 29, 2016
Change

Naturally Martha

  Change:// How we clean our homes   What if you knew you could keep your home spotless, smelling fresh, healthy, and all at a fraction of the cost? Can I get a hell yeah. Ok no, I am not Martha Stewart, far from, although I have been referred to as her younger more... edgy version. Insert code for more…
November 23, 2016
ChangeUncategorized

Doctrine of Signatures

  Change :// the way we look at our food   Have you ever heard of the Doctrine of Signatures? the whaaa? The doctrine of signatures, dating way way way back, states that herbs and foods resembling various parts of the body can be used to treat ailments of those body parts and/or how it behaves within it environment, will…
November 1, 2016
ChangeUncategorized

How to disappear completely

Some of what you are about to read may be hard. It may be surprising, vague, troubling and sad. But it is also true. It is also beautiful and it is, part of my story.... I remember driving home, in the rain, dark and the roads reflective when I realized she was back. As dread filled my body, I also…
October 10, 2016
Change

Superfoods

  Change:// what we consider super Supersized, superman, supermom, superfoods. The list goes on. We seem to always be on the quest for the even better. It seems we have become a society that is hell bent on being the best most everything, but perhaps we are just missing the point... You see, Superfoods, could very likely be no more…
September 29, 2016
Food

cacao pops

Do you remember the ads? You'll go crazy for cocoa puffs? Sounds a bit like nostalgia. Well, this time it's a different medium, a different ingredient, a different body, a different benefit, but equally you will go insane for THESE CACAO POPS. So here is change SO speaking of nostalgia, which is where this recipe originates, I don't know about you,…
May 27, 2016
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