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health

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what supplements a nutritionist takes

I think we love the idea of the hottest, best new supplement because well, the idea of having that quick fix and cure all is so appealing to us all! Not only do we want to look our best, but feel out best and oh yeah, we want it now. But heres the honest to god truth...what we do need,…
April 27, 2018
Food

my thoughts on juice cleansing

Never was I ever... a Juicer. Surprised? Not as a kid, adult or even now as Nutritionist. I didn't like the taste or appeal. So why on earth a juice cleanse? Well Nectar is not your average juicer and so that had something to do with joining forces. But here ya go... You may have heard me talk about cleansing…
January 9, 2018
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The List – the only rules around recovery…

A while ago I gave this to a client as a check list of what "recovery" from and eating disorder might be best aimed at. I put "recovery" in quotations because the word has never felt right to me. It is almost as if one is then defined by being in remission, as if away from the illness but still…
December 21, 2017
Food

Smokey Cheddah Cheese Ball

Nothing says the festive season like cocktail parties, appies, and festive Cheese Balls. Am I right? Slightly retro, mostly delicious and a star of the communal sharing table, might I introduce you to the "healthy" Smokey Cheddah Cheese Ball. This not only packs a powerful 1,2 in the fact that it's plant based but that it also has some natural…
December 11, 2017
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cocoNUTS

  Everyone has been in a tizzy these days, because our beloved, can do everything and still taste delicious oil, has been under hot debate. From cleansing, weight loss, healing and more, it seemed that coconut oil could really do it all. I wanted to get some cold hard facts your way to either make you think, or be able to…
June 27, 2017
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what is cortisol

  Change: how we work with stress Werk, werk, werk, werk, werk, more like Stress, stress, stress, stress, stress. Stress is running and ruining our lives. A double edged sword that both keeps us going on the daily and in times of danger, but then can also run us into the ground. It's something we hear about regularly but what…
March 27, 2017
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food for thought

  It is so fascinating to me...we look at nutrition for our bod, and yet, we tend to not think of how food effects our brain. It's as if we have been disconnected from the neck up. Which come to think of it, I guess we kind of have. We are not experiencing our bodies and how they are actually…
January 25, 2017
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The Benefits of Matcha

  Change:// the tea we drink I was sitting in class a few weeks ago, eyes heavy, It wasn't boring I'm just feeling a tad....fatigued, 'Tis the season, when we started to talk a little bit more about matcha. My ears perked up as if by placebo affect. I was intrigued. You see, lets backtrack. I don't do well with…
December 6, 2016
Food

Cranberry, Kale and Everything Salad

This salad was inspired by a few things. My Love affair with Kale My friend Marika who changed the game with adding sweets to salads. I get it now. Simplicity K, so the holidays are coming, and life is stressful right? Why make it more so? So NOW is the time when schedules get longer, immune system is faltering, and…
December 2, 2016
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