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healthy living vancouver

FoodUncategorized

Matcha Green Tea Balls

Hi again, it's me! The matcha crazed lady. Ok, I don't want to go overboard here, but you know how I feel right? No? Ok, so I'll repeat. Energized, alert, and sharp as a tack. Yup this is what I get from Matcha. But hey, we don't need to limit it just to drinking...we are way more creative than that.…
December 17, 2016
FoodUncategorized

lemon poppyseed chia

chi, chi, chi, chia Chia seed puddings are one of my favourite breakfast foods. And though I love diversity and it is so important for overall health, I do find myself eating this as breakfast most days during the week. Lets also be honest, in the morning, if I'm going to insist you eat breakfast...which I'm gonna, then I know…
October 18, 2016
Movement

Five Minutes… with Lucy Ulmer

One of my goals when I started this site, was to engage people in inspiration. From my story, which in time I soon will share, my knowledge in nutrition, cooking, lifestyle and by including the people that continuously make an impact on the world, and in my world. We are only as great as the dreamers around us, I dare…
September 18, 2016
Food

parsley pesto

Green on greens on green. I might even go so far as to say green is the new black? Interestingly enough, the only "colour" I do dare but wear, is often times a shade green. I digress, K so I mentioned last week how parsley is such an undervalued herb/green in our diet even though it is packed with antioxidants…
August 29, 2016
FoodUncategorized

Easy Heirloom Tomato Flatbread

Ever since I saw an issue of Martha Stewart Living years ago, I've been obsessed with Heirloom tomatoes. Do You guys remember the cover? An ombre scale of the perfect colours of heirloom tomatoes. SO simple, yet so effective and divine in taste. SO over the years I play around with new ways of this, on baguettes, quiches etc. But…
August 23, 2016
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