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Food

Nutella and Greens +

I love creating a challenge for myself, and it's no surprise that getting getting people to eat more nutrient dense greens food, regardless of their palette, is high on my list. It ain't easy being green..but it is so worth it. My target for todays purposes:  could be anyone from kids, picky eaters, to kids at heart. But if I…
June 16, 2017
Movement

Retreat! Mediation in Motion

*** ANNOUNCEMENT *** I am so so so thrilled to have joined forces with two incredible women for a retreat this October. Meditation in Motion is... The idea behind this workshop. It is a holistic retreat that incorporates so many dynamics that lead to optimal living. We explore the body through movement, the mind through stillness, and health through nourishment.…
July 15, 2016