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holistic living

Change

Almond Milk Does a Body Good

  Change:// the way we look at milk Making a switch to Dairy alternatives can be a hard and daunting thing for many, regardless of your reason. But it may  also be a necessary step if you are struggling with lactose intolerance or a dairy allergy. It is often frustrating looking at the alternatives and feeling they do not quite…
October 25, 2016
Change

tummy talk

Change: indigestion Lets face it, when our stomachs needs attention, they talks to us, very literally. Growl, rumble, surge, and yeah a bunch of other sounds and actions  too. You get the vibe. It is not surprise that it is the second brain of our body and can often give you that GUT feeling, leave you feeling anxious, unsettled not…
September 16, 2016
FoodUncategorized

Easy Heirloom Tomato Flatbread

Ever since I saw an issue of Martha Stewart Living years ago, I've been obsessed with Heirloom tomatoes. Do You guys remember the cover? An ombre scale of the perfect colours of heirloom tomatoes. SO simple, yet so effective and divine in taste. SO over the years I play around with new ways of this, on baguettes, quiches etc. But…
August 23, 2016
Change

Vulnerability

CHANGE :// how we see and react to vulnerability, and what we do with the result The V word. Yeah, it is as uncomfortable as the other V word that might come to mind. There is no escaping that, the uncomfortable, that is. So I feel we are, "we" as a society, taking steps to embrace what vulnerability is. What…
July 26, 2016
Movement

Love letter to Yoga

Wait for it... We have another holiday to celebrate people. We got international yoga day today. which is for me, unarguably more important than vanilla milkshakes, but it just so happens they are back to back. So hooray for us I'n not going to tell you why yoga, or even why for me. I am just going to write out…
June 21, 2016
Food

Spirulina Hemp Bars

Spira what? K, we've heard of it perhaps, but what the heck is it? right? Well in a nut shell it's the Muhammad Ali of the plant world, cause it packs a mean punch and is authentic as it comes. Seriously though, its an algae! Yup, from the sea. Not only has it been studied to be one of the…
June 10, 2016
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