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holistic nutrition vancouver

ChangeUncategorized

why eating “good” is not the solution

Eating "good" or eating "bad" or even "better" is not is what is making us skinny, fat or whatever other adjective we choose to describe ourselves as. In fact it is just another way for us to put the name tag of perfectionism on our plate. Yes, there always is a food pun. The truth is that these barometers of…
September 28, 2017
Food

Chocolate Tahini and Chickpea Cake

Healthy gut, healthy life...perhaps this is the truth. Often what doesn't go well with a happy gut and gut flora though is sugar. In fact it is one of the easiest ways to promote the growth of the "bad bacteria" and lessen the "good bacteria". But lets face it, the sweetness of life is just as important to overall health,…
August 30, 2017
Food

Best Ever Plant Based Alfredo

Nothing like following up an article on hunger than offering you a big bowl of Alfredo. Timing is everything people. But rest assured you are getting some beautiful and nutritious foods through this recipe that although is high in the comfort factor, is a way healthier option for you. This recipe was born out of a quick fix rush dinner,…
July 12, 2017
Change

cocoNUTS

  Everyone has been in a tizzy these days, because our beloved, can do everything and still taste delicious oil, has been under hot debate. From cleansing, weight loss, healing and more, it seemed that coconut oil could really do it all. I wanted to get some cold hard facts your way to either make you think, or be able to…
June 27, 2017
Movement

are we overtraining ourselves away from our goals?

  Ever wonder why when you go on vacation, enjoy yourself and you come back and feel like your bod is looking good? Well apparently this is the case for a lot of people. You know why? A little thing called rest days. You trained and trained yourself into the ground just to make it into that bikini and then…
June 19, 2017
Food

Matcha and Lime Refresher

  K guys, this is quick, clean and equal parts delicious and refreshing.   My love for Matcha continues... Surprise Surprise. By now that I'm not drinking it warm its a whole new world with all the same benefits fat burning alert/calm energy boost tons of antioxidants... which is the most important part. RECIPE 1 litre Cold Filtered water 2…
May 11, 2017
FoodUncategorized

Smoothie Bowl Guide

  Smoothie bowls are having a moment. And why shouldn't they?... it's like the modern day sundae  for adults if you will, and super foods are just the cherry on top. One of my favourite things about smoothie bowls is that they become this insanely delicious vessel for super foods that otherwise people have no idea of how to incorporate.…
May 3, 2017
Change

Seasonal Allergies

Change: how we treat allergies K, so we were waiting for it...Spring that is. But with it came a nasty pollen push that has our eyes watering and congestion at a max. Am I right? Rarely do I feel as though Seasonal Allergies are something that I become affected by, but this year they feel like a whole different story.…
April 17, 2017
Food

Spring Dandelion Salad

I've said it before and I'll say it again, seasonal eating is one of the best ways not only get to get in tune with the earth, but give your body exactly what it needs during this time. Which for a lot of us means a bit of cleaning... Going into spring, we are thinking of starting fresh and cleaning…
April 12, 2017
Food

Brussel Sprout Sunshine Salad

Let's face it, we all are craving a little bit of sunshine these days. Some light at the end of the tunnel if you will. I made this when I was down in LA. it was kind of a blend of a few ideas I had been playing with as I have been seeing brussell sprout slaws more and more,…
April 5, 2017
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