fbpx Skip to main content
search
0
Tag

holistic nutrition

Uncategorized

The recipe for a great shape – full body awareness

I've been talking about getting things going here in the movement department for a while, you all know how i feel about this, and getting you some of my favourite simple exercises I work into my dailies that target some of my favourite areas. The thing is, I think the recipe to a great body inside and out is two…
February 27, 2017
FoodUncategorized

Cinnamon Heart Smoothie

  I'm a sucker for a smoothie, especially when it's a holiday themed smoothie. Yes Pink Shirt day is a holiday. In fact it may be the only time you'll catch me wearing pink. I have fond memories of cinnamon hearts. Valentines, and sweetness. I took that nostalgia and channeled the love here. Do you feel it? You can adjust…
February 22, 2017
Change

Immune boosting- how to get rid of this bug for good

    No joke, I am literally laying here in bed and thinking what is most relevant to the ones I love right now...what do they want to know? and truth is, everyone is run ragged and is fighting this horrible flu/cold that has been just hanging on for dear life in ever. possible. corner. I'm not quite sure how…
February 19, 2017
Food

buddha bowl

Sometimes I take for granted that at the end of the day, some people are just not as comfortable in the kitchen... 9/10 clients want fast, easy, and healthy meals to take on the go or have at work, and usually what i suggest to them are bowls or salads. Thing is, what makes sense to some, doesnt to others…
February 15, 2017
FoodUncategorized

sexual chocolate

Ok, so I know I'm no Juliette Binoche, but I did feel a tad like her character whilst concocting this fiery and saucy sex in a pan valentine recipe. I think we all cook for love. SOmetimes the wrong kind of reasons, and some the right. AT the end of the day though, I believe it is one of the…
February 11, 2017
FoodUncategorized

Matcha Donuts

The healthy Vegan Donut? Is there sucha thing...looks like there is now. Superfoods make this a super food. Period. Is it possible a donut could help you lose weight? People around the world rejoicing everywhere...But holdup. Ok so that is too good to be true, and if you ever read that, slowly put that book down and walk away from…
February 8, 2017
Change

that PLANT(based) LIFE – 101 WORKSHOP

Join me as I guide you through the basics, the benefits, and the power of a plant based diet… March 25th 2-5 In this format of what I call Feast & Function, I will guide you to explore the possibilities of That PLANT(based) LIFE by learning some facts, eating the (more than) basics, and tasting the delights that all come…
February 6, 2017
FoodUncategorized

raw cookie dough balls

Quick, easy and dirty. Oh, and oh so good for you. Do I have your attention now? Thought so. Remember the days of digging into the raw cookie dough batter and your mom swatting you away saying you'd get worms? Yeah fear not. You now have the ability as an adult, to do this as much as you want, whenever…
January 27, 2017
FoodUncategorized

Tofu Rancheros

The incredible edible un-egg Yup, here it is, the tofu scramble. We've seen it, heard i, and yet skeptics still kind of cringe at the thought. Come to know it now, I like it even better than I ever did of eggs. By a long shot. It's simple, protein packed, and really so delicious. I love using the Wildwood brand…
January 24, 2017
Movement

Why do I workout? what moves you?

      Why do I work out? Here's a clue. It's not to look good. Nope. It actually has very little to do with it. That's right. It's for my sanity. Straight up. My happiness, my health, my life. Now yes, the by product is something that is important for me and I strive for maximum physical ability, I…
January 16, 2017
Close Menu