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holistic nutrition

Food

Salad rolls

Wether or not your are looking at cleaning up your diet, cleansing or detoxing, providing regular healthy plant based food is always a must. The more plants we eat, the more we are able to find a body that works in harmony, or as science say, homeostasis. Why is this the case? Well, its long and complex, but at the…
January 13, 2017
FoodUncategorized

Dressing : changing the face of salad

"Oh I'll have the salad" -she said with clenched teeth full of resentment. Isn't this the typical scene we imagine in our head as the woman goes to order a salad while her man sits down to steak and potatoes? So here's the thing, I was never a salad girl. Ever. I loved carbs, grains, and anything that resembled this. A…
January 10, 2017
FoodUncategorized

Lavender Salted Chocolate Pudding

Its true, the New Year doesn't mean new restrictions, it doesn't mean living without satisfaction. What if we bring in healthy nutritious foods that transform the way we look at healthy eating. Delicious, even decadent, all the while being good to your bod. This is one of those recipes. One thing many people struggle with, is getting rid of their…
January 4, 2017
Change

surrender and intend

  How about we lose the resolutions and instead look at something more productive? Dig a little deeper, and maybe, just maybe, with that will come the lasting power that we all seem to be searching for: More happiness, less stress, and healthier bodies. What if we let go of resolutions and stop becoming list makers to check off our…
December 30, 2016
FoodUncategorized

Matcha Green Tea Balls

Hi again, it's me! The matcha crazed lady. Ok, I don't want to go overboard here, but you know how I feel right? No? Ok, so I'll repeat. Energized, alert, and sharp as a tack. Yup this is what I get from Matcha. But hey, we don't need to limit it just to drinking...we are way more creative than that.…
December 17, 2016
Food

Cool Mint Cacao & Coconut Square

Ok... are you starting to see a trend? Yes I love peppermint, and cacao, oh and coconut. Its a recurring theme in my dreams and well uh... my posts too. So why mess with a good thing, and we all know how good peppermint is for the tummy, right?! This dessert is equal parts, klondike bar/ junior mint. Think of…
December 16, 2016
FoodUncategorized

Candy Cane Ice Cream

As a child, there was nothing more that I love than Christmas...except for maybe those once a year treats that came with it. The day things like advent calendars, gingerbread men, and yeah...Candy Canes came into the store. But most of all, when I saw the cartons of Candy Cane Ice cream come in. DO you remember those?! Gah! Heavennnn!…
December 15, 2016
FoodUncategorized

Life Changing Seeded Bread

I don't know how many times, someone who knows me, has forwarded on to me a link from My New Roots, for the recipe of her Life Changing Loaf Of Bread. So a few weeks back after a tastebud I truly trusted sent it to me, I bit the bullet, bought me some seeds and got a little creative, and…
December 13, 2016
FoodUncategorized

Gingerbread bites

Somewhere between a doughnut bite and an energy ball, lays this little nugget. Oh yes. All the flavours of your favourite gingermen, with added health benefits and none of the harmful ones of the former. One... who doesn't love a good gingerbread man? Two... who doesn't love raw cookie dough? If you answered yes to one or more of these…
December 12, 2016
FoodUncategorized

Nut Nog

Its December people. And well, I can't let this first week go by without at least getting something festive AND healthy up here. I know, I know, I calmed you with the Kale. But seriously people, Chris Kringle is coming and he wants some completely plant based nut nog beside his cookies. So jump on it yo! This is creamy,…
December 8, 2016
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