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holistic nutrition

ChangeFood

black garlic

Change: How you see garlic You don't need to know much about me to know two things...that I wear a lot of black, and I eat a lot of garlic. I mean, a lot. So what happens when two true loves meet.... black magic baby. Lets welcome to the stage... Black Garlic K folks, you may not have heard of…
June 8, 2016
Movement

wtf is dry brushing

....well? Any guesses? K, so although I had heard about this, it wasn't until recently that I started learning a little more and decided to delve farther in this practice than just skin deep. Oh and that Gwyneth. I mean, we know if the queen of GOOP is talking shop about this that the some mindfully inclined  fan ladies might…
June 2, 2016
Food

cacao pops

Do you remember the ads? You'll go crazy for cocoa puffs? Sounds a bit like nostalgia. Well, this time it's a different medium, a different ingredient, a different body, a different benefit, but equally you will go insane for THESE CACAO POPS. So here is change SO speaking of nostalgia, which is where this recipe originates, I don't know about you,…
May 27, 2016
ChangeMovement

inhale the good s*&t

Let's face it, at some point or another we all have been told, 'relax, just take a deep breath'. Oh and it helped.....said no one ever. BUT there IS reason why it would be helpful. We've often heard, breath in the good breath out the bad, and well, technically that is exactly the exchange that is going on within our…
May 25, 2016
Food

Old el cinqo

it's getting hot in here... literally. What is with this incredible weather?! I hate to say global warming, but I don't think I have any other option. Embracing what is, with strappy tops, sandals, and sun filled patios, all thats missing is the sangria...no wait, that didn't go over well last time. Sounds like the perfect day for a celebration…
May 5, 2016
Change

What is Change, Food, Movement…

change /chanj/ v n... v.make or become different n.the act or instance of making or becoming different food /food/ noun... any nutritious substance that people or animals eat or drink, or that plants absorb in order to maintain their life and growth move-ment /moovment/ noun... an act of changing physical location or position or having this changed   breath. eat.…
May 5, 2016
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