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holistic wellness

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Cranberry, Kale and Everything Salad

This salad was inspired by a few things. My Love affair with Kale My friend Marika who changed the game with adding sweets to salads. I get it now. Simplicity K, so the holidays are coming, and life is stressful right? Why make it more so? So NOW is the time when schedules get longer, immune system is faltering, and…
December 2, 2016
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culture club

Did you ever think the day would come where kraut was a topic du jour? Yeah me neither. So unless you're not hip to the word on the street, the street is talking all about the F word.... Ferment. Why?...       Because of the crazy health benefits that can come from properly fermented foods. You can't go into…
July 12, 2016
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