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holistic

FoodUncategorized

Pink Almond Butter Cups – Spud Happy Heart

As a child, I often looked forward to Valentines, maybe it was because it was right by my birthday, but mostly it was because my mom would always go out of her way to make us feel special and loved on valentines. Pink candies, red hearts and all that comes with it. You see she has a big heart. As…
March 3, 2017
FoodUncategorized

Cinnamon Heart Smoothie

  I'm a sucker for a smoothie, especially when it's a holiday themed smoothie. Yes Pink Shirt day is a holiday. In fact it may be the only time you'll catch me wearing pink. I have fond memories of cinnamon hearts. Valentines, and sweetness. I took that nostalgia and channeled the love here. Do you feel it? You can adjust…
February 22, 2017
FoodUncategorized

Lavender Salted Chocolate Pudding

Its true, the New Year doesn't mean new restrictions, it doesn't mean living without satisfaction. What if we bring in healthy nutritious foods that transform the way we look at healthy eating. Delicious, even decadent, all the while being good to your bod. This is one of those recipes. One thing many people struggle with, is getting rid of their…
January 4, 2017
Food

Cool Mint Cacao & Coconut Square

Ok... are you starting to see a trend? Yes I love peppermint, and cacao, oh and coconut. Its a recurring theme in my dreams and well uh... my posts too. So why mess with a good thing, and we all know how good peppermint is for the tummy, right?! This dessert is equal parts, klondike bar/ junior mint. Think of…
December 16, 2016
Change

Oil pulling with Kismet

  change://the way we look at oral health   OK, so oil pulling has been one of those things I've been dying to try for some time and yet felt like I had every excuse in the world to pass up on trying out this health enhancing daily routine. To say that I have a simple routine when I roll…
November 25, 2016
Food

drop the beet

Call me crazy, this wouldn't' be a stretch, but heres a soup recipe in the dog days of summer. But there is something about the earthiness that leaves you feeling cooled, even grounded per chance. Plus your digestive system isn't working to warm up your food. BUT... you can eat it chilled, which to be honest, is fucking delicious and…
August 16, 2016
Change

coconuts…. getting greasy

CHANGE:// how we see fat Is there any other nut more versatile? I think not. I mean with a coconut you have a bowl, a drink, a effing bra for crying out loud. And I haven't even got started on what's on inside. Cause mama was right, it's on the inside that really counts. K, so there are a million…
August 15, 2016
MovementUncategorized

Kate’s Anatomy… looking for case study volunteers

Calling all Guinnea pigs. Now comes the fun...I have some explainin' to do. Over the course of the next year in my completion to become a registered holistic nutritionist, I am having to present 12 case studies. But before i go any further. You may be asking... What is a holistic nutritionist? A professional trained in Natural Nutrition and complementary…
June 8, 2016
ChangeFood

black garlic

Change: How you see garlic You don't need to know much about me to know two things...that I wear a lot of black, and I eat a lot of garlic. I mean, a lot. So what happens when two true loves meet.... black magic baby. Lets welcome to the stage... Black Garlic K folks, you may not have heard of…
June 8, 2016
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