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inspirational blog

Change

surrender and intend

  How about we lose the resolutions and instead look at something more productive? Dig a little deeper, and maybe, just maybe, with that will come the lasting power that we all seem to be searching for: More happiness, less stress, and healthier bodies. What if we let go of resolutions and stop becoming list makers to check off our…
December 30, 2016
ChangeUncategorized

Doctrine of Signatures

  Change :// the way we look at our food   Have you ever heard of the Doctrine of Signatures? the whaaa? The doctrine of signatures, dating way way way back, states that herbs and foods resembling various parts of the body can be used to treat ailments of those body parts and/or how it behaves within it environment, will…
November 1, 2016
Movement

365 days of yoga

I had been anticipating this day for well, probably a couple of months now. With excitement, achievement, pride etc... But on the night before it and the days leading up to, I felt, well, a lack of any excitement or even emotion over it. So you see, one year ago I stepped onto the mat, you know, the elusive yoga…
October 26, 2016
Change

Almond Milk Does a Body Good

  Change:// the way we look at milk Making a switch to Dairy alternatives can be a hard and daunting thing for many, regardless of your reason. But it may  also be a necessary step if you are struggling with lactose intolerance or a dairy allergy. It is often frustrating looking at the alternatives and feeling they do not quite…
October 25, 2016
FoodUncategorized

lemon poppyseed chia

chi, chi, chi, chia Chia seed puddings are one of my favourite breakfast foods. And though I love diversity and it is so important for overall health, I do find myself eating this as breakfast most days during the week. Lets also be honest, in the morning, if I'm going to insist you eat breakfast...which I'm gonna, then I know…
October 18, 2016
Movement

Five Minutes… with Lucy Ulmer

One of my goals when I started this site, was to engage people in inspiration. From my story, which in time I soon will share, my knowledge in nutrition, cooking, lifestyle and by including the people that continuously make an impact on the world, and in my world. We are only as great as the dreamers around us, I dare…
September 18, 2016
Food

Em’s lavender smoothie bowl

Part of what makes a smoothie bowl, or a smoothie for that matter, appealing, is that its really not a science. You cant "go wrong". Its a mixture of flavours you can add and tweak, adjusting to fit your tastebuds. Which is a good thing, right? Every week I meet so many people who are nervous to take that first…
September 7, 2016
FoodUncategorized

Easy Heirloom Tomato Flatbread

Ever since I saw an issue of Martha Stewart Living years ago, I've been obsessed with Heirloom tomatoes. Do You guys remember the cover? An ombre scale of the perfect colours of heirloom tomatoes. SO simple, yet so effective and divine in taste. SO over the years I play around with new ways of this, on baguettes, quiches etc. But…
August 23, 2016
Food

pink-coco lemonade swag pops

You know what they say... if you can't stand the heat.... Get out the kitchen. Not I my friends. Not I. For I have to deliver cool, delicious, healthy things you're way. And oh I've got the quencher. I've had a thing for lemonade, like, well before Beyonce did. I mean we are talking about lemonade in the baby bottle…
August 19, 2016
Uncategorized

Strawberry Milkshake cheesecake cake ;)

I made this cake for this first time quite a while back. And well, I loved it so much I made it again. Just in time for mindfulness bookclub nights. I couldn't stay, which seems more often that not these days with all the school work, but regardless I brought the cheese..cake and wine. K, so back by popular demand,…
July 28, 2016
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