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Movement

Five Minutes… with Lucy Ulmer

One of my goals when I started this site, was to engage people in inspiration. From my story, which in time I soon will share, my knowledge in nutrition, cooking, lifestyle and by including the people that continuously make an impact on the world, and in my world. We are only as great as the dreamers around us, I dare…
September 18, 2016
Food

Em’s lavender smoothie bowl

Part of what makes a smoothie bowl, or a smoothie for that matter, appealing, is that its really not a science. You cant "go wrong". Its a mixture of flavours you can add and tweak, adjusting to fit your tastebuds. Which is a good thing, right? Every week I meet so many people who are nervous to take that first…
September 7, 2016