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intuitive eating

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Eating with Intention Workshop

Eating w Intention Eating with Intention is a 3 hour workshop that dives into how we can be more present in our bodies, in our food choice, and how that will relate to meeting our goals in a happier and healthier life. This afternoon bridges mindfulness, intuition, and science based pragmatic steps to understand how to nourish ourselves in a…
February 13, 2018
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Intuitive Eating Workshop

  INTUITIVE EATING WORKSHOP 3 -WEEK SERIES Ever heard of Intuitive eating? Curiosity peaked? It’s sounds all the buzz right now and with good reason. There seems to be every diet on the market, but what if we have gotten away from the way of eating that best suits our needs individually for our happiness and health… our own inner…
December 7, 2017
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why eating “good” is not the solution

Eating "good" or eating "bad" or even "better" is not is what is making us skinny, fat or whatever other adjective we choose to describe ourselves as. In fact it is just another way for us to put the name tag of perfectionism on our plate. Yes, there always is a food pun. The truth is that these barometers of…
September 28, 2017
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Under pressure : meal prep, instagram, and what she’s eating

  Change :// the way we stress about our prep. Ok, so the thing is, sometimes healthy trends...well ya, you guessed it, they become really UNhealthy. I am a big believer of meal prep, planning, scheduling and to do lists of all sorts. It is that kind of thinking that helps me feel grounding in knowing what my day is…
September 22, 2017
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Decoding your hunger

  Change:// how we look at hunger Wether you are a healthy eater, a perpetual dieter, binge eater, or have an eating disorder, learning to trust your body and let it guide you intuitively is pretty much like a shot in the dark and yet is the one thing that can bring us back to that healthy happy bod we…
July 11, 2017
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