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kate horsman vancouver

FoodUncategorized

Christmas Coconut Snowballs

Aloha on the brain, as it most often is at Christmas time for me. Perhaps it's my upcoming trip, Vancouver winters or my affinity for coconut. But these plant based power treats are really hitting the spirit of aloha in me. This creation was the adaptaion of a larger recipe of a coconut cream pie, and when one lovely retreater…
October 25, 2017
Food

Cauliflower hot wings

Ok guys, so it's almost like cauliflower wings are the new gateway to healthy comfort food. Winged, riced, mashed, they are everywhere. And although this vegetable may lack in colour...it  makes up for it with a heavy nutritional punch. Enter the cauliflower hot wing. We've seen it, maybe tried it, but I just wanted to play with it a little…
October 4, 2017
Change

supplements 101

change:// how we supplement   Hey guys, SO it seems as though supplements are the new big pharma. Am I right? And well it may seem like an improvement, not all that glitters is gold. For more than a few reasons. It is not only draining our bank accounts, this dream selling of a healthier more natural body, but it…
September 8, 2017
Food

Chocolate Tahini and Chickpea Cake

Healthy gut, healthy life...perhaps this is the truth. Often what doesn't go well with a happy gut and gut flora though is sugar. In fact it is one of the easiest ways to promote the growth of the "bad bacteria" and lessen the "good bacteria". But lets face it, the sweetness of life is just as important to overall health,…
August 30, 2017
Change

Hair story…. what to do when it falls down

  I've been meaning on writing this one for a while. I think both subconsciously and consciously I kept avoiding it. Hair is such a part of our identity not only as women, but men too. And when our body has different plans for us, it gives us a mega fuck you and revolts and well, sheds its skin. Nice…
August 22, 2017
Change

All about the Prep: Meal Prep Workshop

Time and time again, the constant thing I see present in everyones lives these days is, that there is not enough time in the day to do it all! We are being run ragged by work, families, stress oh and lets not forget about the stress around trying to maintain health!! Ha! It literally is everywhere. Because of this, the…
June 21, 2017
Food

Eggless Egg Salad

I feel like its very retro of me, but even as a vegan, I've always had a soft spot for Egg salad Sandwiches. Call me old fashioned. So why if I make my tofu scramble, and it tastes just as good if not better, couldn't I do a similar thing to this delicious lunch time classic... sans smelly aftereffects. So,…
June 20, 2017
Food

Nutella and Greens +

I love creating a challenge for myself, and it's no surprise that getting getting people to eat more nutrient dense greens food, regardless of their palette, is high on my list. It ain't easy being green..but it is so worth it. My target for todays purposes:  could be anyone from kids, picky eaters, to kids at heart. But if I…
June 16, 2017
Food

Mint Fat Boy Slims – Avocado Bars

Ok, I am going to keep this short, because literally you are going to want to run to make these. The perfect summer treat that is refreshing, satisfying and decadent all in the same. And the star of the show, Avocados. Yeah that is right, the feature player in this freezer bar is fats, the healthy ones, ya dig. Never…
June 7, 2017
ChangeMovement

Soul Food Smoothie Bowl w/ Raw Beauty Talks

I recently was asked by the great woman behind Raw Beauty Talks, an organization behind body positivity, honesty and education... what soul food was to me? It's an interesting question...but one that I think is so important to investigate. This kind of gets to that hard hitting spot we are all craving for...Intuitive Eating and to be honest where I…
May 26, 2017
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