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kate horsman

FoodUncategorized

the Benefits of Celery Juice. Is it for you too?

Hey hey you guys, in case you haven't heard, celery is back in trend and its not because it is a "low cal" food anymore. That is completely minimizing its worth! This oft forgotten veg has a lot of it stem so to speak. Ok so there are countless quotes out there purporting the blessings of this juice as an…
November 15, 2018
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Eating with Intention Workshop

Eating w Intention Eating with Intention is a 3 hour workshop that dives into how we can be more present in our bodies, in our food choice, and how that will relate to meeting our goals in a happier and healthier life. This afternoon bridges mindfulness, intuition, and science based pragmatic steps to understand how to nourish ourselves in a…
February 13, 2018
Food

Epic Cornbread Stuffing and Squash

Nothing says the holidays like Stuffing and Gravy. And though some may have, passed or still argued that the turkey was the centrepiece, I thought of it merely as a dish for the good stuff...ing. No more shall this be the case. This Epic Plant Based Cornbread Herbed Stuffing does all the talking on its own. Definitely only plants needed…
December 20, 2017
Food

Coconut Lime Matcha Cheesecake

Ok, so call me unconventional, it hasn't been the first time. But these holidays often make me feel a little tropical. Maybe it's the cold, maybe its travelling to Maui as a child this time of year, but whatever the reason, I totally see it fit to taste like the tropics even in the cold of Christmas. Enter the Coconut…
December 20, 2017
Food

Smokey Cheddah Cheese Ball

Nothing says the festive season like cocktail parties, appies, and festive Cheese Balls. Am I right? Slightly retro, mostly delicious and a star of the communal sharing table, might I introduce you to the "healthy" Smokey Cheddah Cheese Ball. This not only packs a powerful 1,2 in the fact that it's plant based but that it also has some natural…
December 11, 2017
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Intuitive Eating Workshop

  INTUITIVE EATING WORKSHOP 3 -WEEK SERIES Ever heard of Intuitive eating? Curiosity peaked? It’s sounds all the buzz right now and with good reason. There seems to be every diet on the market, but what if we have gotten away from the way of eating that best suits our needs individually for our happiness and health… our own inner…
December 7, 2017
Food

emotional eating

  If I had a dollar for every time someone said, "I am an emotional eater, I think thats the problem." But here's a hard slap of loving reality that no one wants to say.... no shit we are! We all are! We celebrate birthdays with cake, special occasions with champagne and holidays, with food! SO why has it taken…
November 13, 2017
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No-weigh-vember

  Enough is enough guys. Lets take a stand to stand down. Your challenge if you choose to accept it... To step off the scale for one month and step into yourself What was once a measure used to understand health and wellness has now taken on addictive traits of unrealistic proportions. I was so inspired by the movement created…
November 4, 2017
FoodUncategorized

Christmas Coconut Snowballs

Aloha on the brain, as it most often is at Christmas time for me. Perhaps it's my upcoming trip, Vancouver winters or my affinity for coconut. But these plant based power treats are really hitting the spirit of aloha in me. This creation was the adaptaion of a larger recipe of a coconut cream pie, and when one lovely retreater…
October 25, 2017
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