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Struggle with Stillness – my origin with Meditation

Its so funny, how some of the most foundational pieces supportive to our needs are the ones we are most likely to put aside. Like nourishment, like rest, like sitting in stillness Perhaps it is the part of us that wants the newer better thing, the hack. Or maybe its our relationship with what we think it is going to…
June 6, 2022
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Meditation for geniuses… part 1

Change: How we view meditation See what I did there? yeah. cause you know what? there is no way I could ever say meditation for dummies because if you have chosen to try meditation, you are a motha effing genius and have just made one of the smartest decisions in your life. Not only will you feel better, think better,…
July 5, 2016