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microbiome

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tummy talk

Change: indigestion Lets face it, when our stomachs needs attention, they talks to us, very literally. Growl, rumble, surge, and yeah a bunch of other sounds and actions  too. You get the vibe. It is not surprise that it is the second brain of our body and can often give you that GUT feeling, leave you feeling anxious, unsettled not…
September 16, 2016
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culture club

Did you ever think the day would come where kraut was a topic du jour? Yeah me neither. So unless you're not hip to the word on the street, the street is talking all about the F word.... Ferment. Why?...       Because of the crazy health benefits that can come from properly fermented foods. You can't go into…
July 12, 2016
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