fbpx Skip to main content
Food

Superfood Fruit & Nut Chocolate Bar

Who remembers the classic? You know, those big and beautiful Cadbury chocolate bars. Fruit and nut.  What a classic. Well this is my take on it. Still the richness, still the sweetness, but balanced with a little dose of super too. And heres the thing.. they actually are better than the real deal. These bad boys are the most requested…
February 9, 2018
Change

supplements 101

change:// how we supplement   Hey guys, SO it seems as though supplements are the new big pharma. Am I right? And well it may seem like an improvement, not all that glitters is gold. For more than a few reasons. It is not only draining our bank accounts, this dream selling of a healthier more natural body, but it…
September 8, 2017
FoodUncategorized

Risotto

When I think of Risotto, I think of warm, gooey, comfort food. The stuff that feels like hugs and a blanket. You see, I got a thing for carbs, I also have a thing for mushrooms. So lets pair these two babies together and make sweet beautiful.. Risotto.   Why eat this? Mushrooms have so many positive health benefits, most…
November 16, 2016