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nutrition vancouver

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Oil pulling with Kismet

  change://the way we look at oral health   OK, so oil pulling has been one of those things I've been dying to try for some time and yet felt like I had every excuse in the world to pass up on trying out this health enhancing daily routine. To say that I have a simple routine when I roll…
November 25, 2016
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Doctrine of Signatures

  Change :// the way we look at our food   Have you ever heard of the Doctrine of Signatures? the whaaa? The doctrine of signatures, dating way way way back, states that herbs and foods resembling various parts of the body can be used to treat ailments of those body parts and/or how it behaves within it environment, will…
November 1, 2016
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Save our Supplements

Change:// the way the government looks at our supplements   K, people. This is a big one. Health Canada is proposing changes that would change the landscape our out Natural Health Products NHP's for short, permanently. As it stands Canada is a leader in regulation of NHP's to begin with. Ensuring safety and quality. What Health Canada is proposing not…
October 27, 2016
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Almond Milk Does a Body Good

  Change:// the way we look at milk Making a switch to Dairy alternatives can be a hard and daunting thing for many, regardless of your reason. But it may  also be a necessary step if you are struggling with lactose intolerance or a dairy allergy. It is often frustrating looking at the alternatives and feeling they do not quite…
October 25, 2016
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Cinnamon

K, So a few weeks back we started to talk about superfoods and well, I left out maybe my most favourite superfood of all, well, for the time being. Cinnamon. It just so happens that cinnamon is the spice du jour of the seasons approaching, so lucky for us we will probably find ways of incorporating it into your diet.…
October 21, 2016
Food

Medicinal hot choc

I love this recipe. Plain and simple. Why? because who can deny the comfort of a warm mug of hot chocolate mixed with the medicinal benefits of incredible herbs and ingredients?! Lets think of this as cadbury's older and more sophisticated sibling in taste and presence. All the comfort, and more of the rewards. Perfect for heading into this time…
October 16, 2016
Food

Fakorn

They say imitation is the most sincerest form of flattery...I actually think its kind of BS. BUT....when it comes to making something highly accessible and demystified, well then. I think there may be a place. One of our most beautiful dining experiences in Vancouver for Vegan and non alike, is Acorn. This is truly a restaurant that creates a feast…
September 9, 2016
Food

parsley pesto

Green on greens on green. I might even go so far as to say green is the new black? Interestingly enough, the only "colour" I do dare but wear, is often times a shade green. I digress, K so I mentioned last week how parsley is such an undervalued herb/green in our diet even though it is packed with antioxidants…
August 29, 2016
Food

blanco nero pizza

This is where seasonal eating becomes fun. You find a few key elements, you see a dream and you mix master your way to chopped super stardom. Um, I mean of your own household that is. Same diff. Anyways, as you all know, I have been obsessing over black garlic lately. One, it is visually fucking stunning. Two, it is…
July 14, 2016
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