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nutritionist vancouver

Food

Smokey Cheddah Cheese Ball

Nothing says the festive season like cocktail parties, appies, and festive Cheese Balls. Am I right? Slightly retro, mostly delicious and a star of the communal sharing table, might I introduce you to the "healthy" Smokey Cheddah Cheese Ball. This not only packs a powerful 1,2 in the fact that it's plant based but that it also has some natural…
December 11, 2017
Food

Cauliflower hot wings

Ok guys, so it's almost like cauliflower wings are the new gateway to healthy comfort food. Winged, riced, mashed, they are everywhere. And although this vegetable may lack in colour...it  makes up for it with a heavy nutritional punch. Enter the cauliflower hot wing. We've seen it, maybe tried it, but I just wanted to play with it a little…
October 4, 2017
Change

supplements 101

change:// how we supplement   Hey guys, SO it seems as though supplements are the new big pharma. Am I right? And well it may seem like an improvement, not all that glitters is gold. For more than a few reasons. It is not only draining our bank accounts, this dream selling of a healthier more natural body, but it…
September 8, 2017
Change

Skin Deep

  Change:// the way we care for our skin Beauty IS indeed only skin deep, but health ahhh, now that is another story. It was only about 1 year ago or around there that people really started commenting on my skin, and though quite gratefully I have always had "good" skin, it does seem to have a new je n'ais…
July 19, 2017
Food

Best Ever Plant Based Alfredo

Nothing like following up an article on hunger than offering you a big bowl of Alfredo. Timing is everything people. But rest assured you are getting some beautiful and nutritious foods through this recipe that although is high in the comfort factor, is a way healthier option for you. This recipe was born out of a quick fix rush dinner,…
July 12, 2017
Change

Decoding your hunger

  Change:// how we look at hunger Wether you are a healthy eater, a perpetual dieter, binge eater, or have an eating disorder, learning to trust your body and let it guide you intuitively is pretty much like a shot in the dark and yet is the one thing that can bring us back to that healthy happy bod we…
July 11, 2017
Change

cocoNUTS

  Everyone has been in a tizzy these days, because our beloved, can do everything and still taste delicious oil, has been under hot debate. From cleansing, weight loss, healing and more, it seemed that coconut oil could really do it all. I wanted to get some cold hard facts your way to either make you think, or be able to…
June 27, 2017
Change

All about the Prep: Meal Prep Workshop

Time and time again, the constant thing I see present in everyones lives these days is, that there is not enough time in the day to do it all! We are being run ragged by work, families, stress oh and lets not forget about the stress around trying to maintain health!! Ha! It literally is everywhere. Because of this, the…
June 21, 2017
Food

Eggless Egg Salad

I feel like its very retro of me, but even as a vegan, I've always had a soft spot for Egg salad Sandwiches. Call me old fashioned. So why if I make my tofu scramble, and it tastes just as good if not better, couldn't I do a similar thing to this delicious lunch time classic... sans smelly aftereffects. So,…
June 20, 2017
Food

Nutella and Greens +

I love creating a challenge for myself, and it's no surprise that getting getting people to eat more nutrient dense greens food, regardless of their palette, is high on my list. It ain't easy being green..but it is so worth it. My target for todays purposes:  could be anyone from kids, picky eaters, to kids at heart. But if I…
June 16, 2017
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