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nutritionist vancouver

Food

Mint Fat Boy Slims – Avocado Bars

Ok, I am going to keep this short, because literally you are going to want to run to make these. The perfect summer treat that is refreshing, satisfying and decadent all in the same. And the star of the show, Avocados. Yeah that is right, the feature player in this freezer bar is fats, the healthy ones, ya dig. Never…
June 7, 2017
ChangeMovement

Soul Food Smoothie Bowl w/ Raw Beauty Talks

I recently was asked by the great woman behind Raw Beauty Talks, an organization behind body positivity, honesty and education... what soul food was to me? It's an interesting question...but one that I think is so important to investigate. This kind of gets to that hard hitting spot we are all craving for...Intuitive Eating and to be honest where I…
May 26, 2017
Food

Matcha and Lime Refresher

  K guys, this is quick, clean and equal parts delicious and refreshing.   My love for Matcha continues... Surprise Surprise. By now that I'm not drinking it warm its a whole new world with all the same benefits fat burning alert/calm energy boost tons of antioxidants... which is the most important part. RECIPE 1 litre Cold Filtered water 2…
May 11, 2017
Change

Body talks at Bodhi

A few months ago I was holding circle with the lovely people at Bodhi Yoga Studios for a Body Image and Disordered Eating Talk that brought me to these words. I have years scribbled down on paper, computer, and book...but it has been for many more since I have written poem. Something that morning of, drew me to these words…
April 14, 2017
Food

Spring Dandelion Salad

I've said it before and I'll say it again, seasonal eating is one of the best ways not only get to get in tune with the earth, but give your body exactly what it needs during this time. Which for a lot of us means a bit of cleaning... Going into spring, we are thinking of starting fresh and cleaning…
April 12, 2017
Change

what is cortisol

  Change: how we work with stress Werk, werk, werk, werk, werk, more like Stress, stress, stress, stress, stress. Stress is running and ruining our lives. A double edged sword that both keeps us going on the daily and in times of danger, but then can also run us into the ground. It's something we hear about regularly but what…
March 27, 2017
ChangeFood

Blue Majik Milk

I think you all know I like a little bit of magic. I mean, I think the world needs a large dose of that, love and peace. All the ingredients that maybe could make us all a little happier and healthier. But in the meantime as I wait, no, act for world peace, at least I can drink my way…
March 11, 2017
Uncategorized

The recipe for a great shape – full body awareness

I've been talking about getting things going here in the movement department for a while, you all know how i feel about this, and getting you some of my favourite simple exercises I work into my dailies that target some of my favourite areas. The thing is, I think the recipe to a great body inside and out is two…
February 27, 2017
FoodUncategorized

sexual chocolate

Ok, so I know I'm no Juliette Binoche, but I did feel a tad like her character whilst concocting this fiery and saucy sex in a pan valentine recipe. I think we all cook for love. SOmetimes the wrong kind of reasons, and some the right. AT the end of the day though, I believe it is one of the…
February 11, 2017
FoodUncategorized

raw cookie dough balls

Quick, easy and dirty. Oh, and oh so good for you. Do I have your attention now? Thought so. Remember the days of digging into the raw cookie dough batter and your mom swatting you away saying you'd get worms? Yeah fear not. You now have the ability as an adult, to do this as much as you want, whenever…
January 27, 2017
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