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oats

FoodUncategorized

Christmas Coconut Snowballs

Aloha on the brain, as it most often is at Christmas time for me. Perhaps it's my upcoming trip, Vancouver winters or my affinity for coconut. But these plant based power treats are really hitting the spirit of aloha in me. This creation was the adaptaion of a larger recipe of a coconut cream pie, and when one lovely retreater…
October 25, 2017
Food

Salted Caramel w/cocowhip Vegan Waffles

It's been more than a minute since I've dived into the kitchen. What with the new office and life.. simplicity and convenience has really reigned supreme. So it was a nice treat to get a little creative again with food and whip up something tasty for a wonderful event in collaboration with Raw Beauty Talks. Thing is, they turned out…
August 9, 2017
FoodUncategorized

raw cookie dough balls

Quick, easy and dirty. Oh, and oh so good for you. Do I have your attention now? Thought so. Remember the days of digging into the raw cookie dough batter and your mom swatting you away saying you'd get worms? Yeah fear not. You now have the ability as an adult, to do this as much as you want, whenever…
January 27, 2017
Food

Quick Start Cookie

This is not glamour food, this is real food... You know those quick start muffins, well these are kind of like that. But in cookie form. And better. Oh yeah, and probably way healthier for you too. Quick carbohydrates, and protein, and a touch of heathy fats. These moist little bad boys will have you eating cookies for breakfast all…
November 29, 2016
Food

Maui Wowi Hawaiian Pancakes

Ever since I was a little wahini (thats kid in hawaiian) I have been obsessed with all things Hawaii. I was fortunate enough to spend many winter months in Maui as a kid, and with that, countless memories of bags of Mauna loa and hawaiian host macadamias, Maui potato chips and not to mention the kona coffee and coconut that…
November 4, 2016
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