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omega 3

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what supplements a nutritionist takes

I think we love the idea of the hottest, best new supplement because well, the idea of having that quick fix and cure all is so appealing to us all! Not only do we want to look our best, but feel out best and oh yeah, we want it now. But heres the honest to god truth...what we do need,…
April 27, 2018
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supplements 101

change:// how we supplement   Hey guys, SO it seems as though supplements are the new big pharma. Am I right? And well it may seem like an improvement, not all that glitters is gold. For more than a few reasons. It is not only draining our bank accounts, this dream selling of a healthier more natural body, but it…
September 8, 2017
Food

Coconut Macadamia Nut Chia Pudding

I love this recipe. I love hawaii. Best of both worlds. Its quick, easy, and just delicious. Life is busy enough, and one of the things I hear consistently from clients is how they want to eat better, but time gets away from them, and fair enough. Although taking care of ourselves should always be the priority, what happens is…
May 25, 2017
FoodUncategorized

lemon poppyseed chia

chi, chi, chi, chia Chia seed puddings are one of my favourite breakfast foods. And though I love diversity and it is so important for overall health, I do find myself eating this as breakfast most days during the week. Lets also be honest, in the morning, if I'm going to insist you eat breakfast...which I'm gonna, then I know…
October 18, 2016
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