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Change

what is cortisol

  Change: how we work with stress Werk, werk, werk, werk, werk, more like Stress, stress, stress, stress, stress. Stress is running and ruining our lives. A double edged sword that both keeps us going on the daily and in times of danger, but then can also run us into the ground. It's something we hear about regularly but what…
March 27, 2017
Food

Cool Mint Cacao & Coconut Square

Ok... are you starting to see a trend? Yes I love peppermint, and cacao, oh and coconut. Its a recurring theme in my dreams and well uh... my posts too. So why mess with a good thing, and we all know how good peppermint is for the tummy, right?! This dessert is equal parts, klondike bar/ junior mint. Think of…
December 16, 2016