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smoothie

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Low Carb – Green Coconut Superfood Smoothie

There are a million green smoothies on the market. Who needs one more? I do I wanted an option banana less. No, bananas are not bad for you. No, they are not too high in sugar. But did I want a less sweet and carbohydrate dense option, ya which focus on fats, superfoods and greens. This nutrient rich plant based…
February 2, 2018
FoodUncategorized

Smoothie Bowl Guide

  Smoothie bowls are having a moment. And why shouldn't they?... it's like the modern day sundae  for adults if you will, and super foods are just the cherry on top. One of my favourite things about smoothie bowls is that they become this insanely delicious vessel for super foods that otherwise people have no idea of how to incorporate.…
May 3, 2017
FoodUncategorized

Cinnamon Heart Smoothie

  I'm a sucker for a smoothie, especially when it's a holiday themed smoothie. Yes Pink Shirt day is a holiday. In fact it may be the only time you'll catch me wearing pink. I have fond memories of cinnamon hearts. Valentines, and sweetness. I took that nostalgia and channeled the love here. Do you feel it? You can adjust…
February 22, 2017
Food

Em’s lavender smoothie bowl

Part of what makes a smoothie bowl, or a smoothie for that matter, appealing, is that its really not a science. You cant "go wrong". Its a mixture of flavours you can add and tweak, adjusting to fit your tastebuds. Which is a good thing, right? Every week I meet so many people who are nervous to take that first…
September 7, 2016
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