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Movement

Sweat…Vancity

I remember a time, not too long ago actually, where I felt so incredibly grateful for sweat. There is something about that feeling that when your body says ack! I've had it, I've got to let something go, and so it does. Maybe it's so ingrained in me, having spent years in the studio from such a young age, age…
September 1, 2016
Movement

Yoga the Four Letter Word

In this first post in my movement section, I wanted to talk about the Y word. Yeah, that four letter word that comes with a host of connotations, good and bad. I’m talking about, Yoga. What could be bad about Yoga you ask? Well nothing. You are right. But in today’s society it seems as though you are either a…
April 19, 2016