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vancouver blog

Food

pink-coco lemonade swag pops

You know what they say... if you can't stand the heat.... Get out the kitchen. Not I my friends. Not I. For I have to deliver cool, delicious, healthy things you're way. And oh I've got the quencher. I've had a thing for lemonade, like, well before Beyonce did. I mean we are talking about lemonade in the baby bottle…
August 19, 2016
Food

Vegan Pavlova with Lavender, blueberries, coconut and chocolate

This recipe comes via two Vancouver chicks who know what's up when it comes to food and I'm stoked to know them and follow what they do. Chef Marika Richoz of Birdnest Dining created this beautiful pavlova recipe for an equally beautiful evening, at the SajeWellness x Farmacie long table series, hosted by my beautiful friend Erin Ireland. Pretty much…
July 28, 2016
Change

Vulnerability

CHANGE :// how we see and react to vulnerability, and what we do with the result The V word. Yeah, it is as uncomfortable as the other V word that might come to mind. There is no escaping that, the uncomfortable, that is. So I feel we are, "we" as a society, taking steps to embrace what vulnerability is. What…
July 26, 2016
Foodthe GLOW

collagen boosting cocomango green smoothie

This isn't just for the young, maybe even more so...its for the young at heart. Oh collagen, you've given us images of lumpy lips and cheeky cheeks. but truth be told, you were a natural all along. And lets face it, we could all use a little added glow in todays world. Not to mention joint and bone health that…
July 20, 2016
ChangeUncategorized

culture club

Did you ever think the day would come where kraut was a topic du jour? Yeah me neither. So unless you're not hip to the word on the street, the street is talking all about the F word.... Ferment. Why?...       Because of the crazy health benefits that can come from properly fermented foods. You can't go into…
July 12, 2016
Changethe GLOW

it’s not easy being green

Change: how you examine your views Ever since I was a little girl, I connected with Kermit the frog. This connection was solidified to me when my dad gave me a book of Kermit quotes titled after his famous song, Its not easy being green. It was not only a moment in time where I felt maybe he understood me,…
June 30, 2016
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