fbpx Skip to main content
search
0
Tag

vancouver holistic health

Change

what is cortisol

  Change: how we work with stress Werk, werk, werk, werk, werk, more like Stress, stress, stress, stress, stress. Stress is running and ruining our lives. A double edged sword that both keeps us going on the daily and in times of danger, but then can also run us into the ground. It's something we hear about regularly but what…
March 27, 2017
FoodUncategorized

Tofu Rancheros

The incredible edible un-egg Yup, here it is, the tofu scramble. We've seen it, heard i, and yet skeptics still kind of cringe at the thought. Come to know it now, I like it even better than I ever did of eggs. By a long shot. It's simple, protein packed, and really so delicious. I love using the Wildwood brand…
January 24, 2017
Movement

Retreat! Mediation in Motion

*** ANNOUNCEMENT *** I am so so so thrilled to have joined forces with two incredible women for a retreat this October. Meditation in Motion is... The idea behind this workshop. It is a holistic retreat that incorporates so many dynamics that lead to optimal living. We explore the body through movement, the mind through stillness, and health through nourishment.…
July 15, 2016
Food

blanco nero pizza

This is where seasonal eating becomes fun. You find a few key elements, you see a dream and you mix master your way to chopped super stardom. Um, I mean of your own household that is. Same diff. Anyways, as you all know, I have been obsessing over black garlic lately. One, it is visually fucking stunning. Two, it is…
July 14, 2016
Close Menu