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vancouver recovery

Food

Coconut Macadamia Nut Chia Pudding

I love this recipe. I love hawaii. Best of both worlds. Its quick, easy, and just delicious. Life is busy enough, and one of the things I hear consistently from clients is how they want to eat better, but time gets away from them, and fair enough. Although taking care of ourselves should always be the priority, what happens is…
May 25, 2017
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How to disappear completely

Some of what you are about to read may be hard. It may be surprising, vague, troubling and sad. But it is also true. It is also beautiful and it is, part of my story.... I remember driving home, in the rain, dark and the roads reflective when I realized she was back. As dread filled my body, I also…
October 10, 2016
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