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vancouver wellness

ChangeUncategorized

why eating “good” is not the solution

Eating "good" or eating "bad" or even "better" is not is what is making us skinny, fat or whatever other adjective we choose to describe ourselves as. In fact it is just another way for us to put the name tag of perfectionism on our plate. Yes, there always is a food pun. The truth is that these barometers of…
September 28, 2017
FoodUncategorized

Lavender Salted Chocolate Pudding

Its true, the New Year doesn't mean new restrictions, it doesn't mean living without satisfaction. What if we bring in healthy nutritious foods that transform the way we look at healthy eating. Delicious, even decadent, all the while being good to your bod. This is one of those recipes. One thing many people struggle with, is getting rid of their…
January 4, 2017
Change

Save our Supplements

Change:// the way the government looks at our supplements   K, people. This is a big one. Health Canada is proposing changes that would change the landscape our out Natural Health Products NHP's for short, permanently. As it stands Canada is a leader in regulation of NHP's to begin with. Ensuring safety and quality. What Health Canada is proposing not…
October 27, 2016
ChangeUncategorized

Cinnamon

K, So a few weeks back we started to talk about superfoods and well, I left out maybe my most favourite superfood of all, well, for the time being. Cinnamon. It just so happens that cinnamon is the spice du jour of the seasons approaching, so lucky for us we will probably find ways of incorporating it into your diet.…
October 21, 2016
Food

drop the beet

Call me crazy, this wouldn't' be a stretch, but heres a soup recipe in the dog days of summer. But there is something about the earthiness that leaves you feeling cooled, even grounded per chance. Plus your digestive system isn't working to warm up your food. BUT... you can eat it chilled, which to be honest, is fucking delicious and…
August 16, 2016
Food

Raw-ish Rebel Fig Tart

Figs are a thing of beauty. Complex in taste and texture, nutrient dense, exotic and ridiculously good for you. Oh and they just happen to be in season. More reason to love seasonal eating. So I got my bounty, when visiting Kirk & Alece's backyard. We took to the back alley, and so beholds the black market figs. All it…
August 5, 2016
Change

the rainbow connection

CHANGE:/ how we look at rainbows   You all know I have a fondness for the little green frog, his banjo, and that song he sings. It came to mind though a lot for me this past weekend. This weekend, rainbows were the flags that were being waved. With pride, with love. To be honest, I think I have taken…
August 2, 2016
Uncategorized

Strawberry Milkshake cheesecake cake ;)

I made this cake for this first time quite a while back. And well, I loved it so much I made it again. Just in time for mindfulness bookclub nights. I couldn't stay, which seems more often that not these days with all the school work, but regardless I brought the cheese..cake and wine. K, so back by popular demand,…
July 28, 2016
Foodthe GLOW

collagen boosting cocomango green smoothie

This isn't just for the young, maybe even more so...its for the young at heart. Oh collagen, you've given us images of lumpy lips and cheeky cheeks. but truth be told, you were a natural all along. And lets face it, we could all use a little added glow in todays world. Not to mention joint and bone health that…
July 20, 2016
Movement

Retreat! Mediation in Motion

*** ANNOUNCEMENT *** I am so so so thrilled to have joined forces with two incredible women for a retreat this October. Meditation in Motion is... The idea behind this workshop. It is a holistic retreat that incorporates so many dynamics that lead to optimal living. We explore the body through movement, the mind through stillness, and health through nourishment.…
July 15, 2016
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