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vegan gluten free

Food

Epic Cornbread Stuffing and Squash

Nothing says the holidays like Stuffing and Gravy. And though some may have, passed or still argued that the turkey was the centrepiece, I thought of it merely as a dish for the good stuff...ing. No more shall this be the case. This Epic Plant Based Cornbread Herbed Stuffing does all the talking on its own. Definitely only plants needed…
December 20, 2017
Food

Smokey Cheddah Cheese Ball

Nothing says the festive season like cocktail parties, appies, and festive Cheese Balls. Am I right? Slightly retro, mostly delicious and a star of the communal sharing table, might I introduce you to the "healthy" Smokey Cheddah Cheese Ball. This not only packs a powerful 1,2 in the fact that it's plant based but that it also has some natural…
December 11, 2017
Food

Best Ever Plant Based Alfredo

Nothing like following up an article on hunger than offering you a big bowl of Alfredo. Timing is everything people. But rest assured you are getting some beautiful and nutritious foods through this recipe that although is high in the comfort factor, is a way healthier option for you. This recipe was born out of a quick fix rush dinner,…
July 12, 2017
ChangeMovement

Soul Food Smoothie Bowl w/ Raw Beauty Talks

I recently was asked by the great woman behind Raw Beauty Talks, an organization behind body positivity, honesty and education... what soul food was to me? It's an interesting question...but one that I think is so important to investigate. This kind of gets to that hard hitting spot we are all craving for...Intuitive Eating and to be honest where I…
May 26, 2017
FoodUncategorized

Pink Almond Butter Cups – Spud Happy Heart

As a child, I often looked forward to Valentines, maybe it was because it was right by my birthday, but mostly it was because my mom would always go out of her way to make us feel special and loved on valentines. Pink candies, red hearts and all that comes with it. You see she has a big heart. As…
March 3, 2017
FoodUncategorized

Cinnamon Heart Smoothie

  I'm a sucker for a smoothie, especially when it's a holiday themed smoothie. Yes Pink Shirt day is a holiday. In fact it may be the only time you'll catch me wearing pink. I have fond memories of cinnamon hearts. Valentines, and sweetness. I took that nostalgia and channeled the love here. Do you feel it? You can adjust…
February 22, 2017
Food

buddha bowl

Sometimes I take for granted that at the end of the day, some people are just not as comfortable in the kitchen... 9/10 clients want fast, easy, and healthy meals to take on the go or have at work, and usually what i suggest to them are bowls or salads. Thing is, what makes sense to some, doesnt to others…
February 15, 2017
FoodUncategorized

Matcha Donuts

The healthy Vegan Donut? Is there sucha thing...looks like there is now. Superfoods make this a super food. Period. Is it possible a donut could help you lose weight? People around the world rejoicing everywhere...But holdup. Ok so that is too good to be true, and if you ever read that, slowly put that book down and walk away from…
February 8, 2017
Food

Nacho Superfood

Wait what? The plant life goes mainstream. Oh yes. Oh yes it does. Wanna whip up something that'll have them guessing, hits the spot, and is damn nourishing? Well I gots it for you. I have always been a nacho girl. If you asked me what my two favourite foods were, I would probably say nacho's and spaghetti. Though the…
January 31, 2017
FoodUncategorized

raw cookie dough balls

Quick, easy and dirty. Oh, and oh so good for you. Do I have your attention now? Thought so. Remember the days of digging into the raw cookie dough batter and your mom swatting you away saying you'd get worms? Yeah fear not. You now have the ability as an adult, to do this as much as you want, whenever…
January 27, 2017
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