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vegan recipes

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buddha bowl

Sometimes I take for granted that at the end of the day, some people are just not as comfortable in the kitchen... 9/10 clients want fast, easy, and healthy meals to take on the go or have at work, and usually what i suggest to them are bowls or salads. Thing is, what makes sense to some, doesnt to others…
February 15, 2017
FoodUncategorized

raw cookie dough balls

Quick, easy and dirty. Oh, and oh so good for you. Do I have your attention now? Thought so. Remember the days of digging into the raw cookie dough batter and your mom swatting you away saying you'd get worms? Yeah fear not. You now have the ability as an adult, to do this as much as you want, whenever…
January 27, 2017
Food

Winter Vegetable Tart with Cashew Crumble and Balsamic Glaze

Wanna know what I'm serving for Christmas this year? Now I cant pretend that this one isn't going to take some time or effort. I can however say that it'll be worth all the oooh's and ahhhh's that the ol' gobbler gets...maybe even more so and not to mention the taste. We can't deny it, there is so much that…
December 14, 2016
FoodUncategorized

Nut Nog

Its December people. And well, I can't let this first week go by without at least getting something festive AND healthy up here. I know, I know, I calmed you with the Kale. But seriously people, Chris Kringle is coming and he wants some completely plant based nut nog beside his cookies. So jump on it yo! This is creamy,…
December 8, 2016
Food

Cranberry, Kale and Everything Salad

This salad was inspired by a few things. My Love affair with Kale My friend Marika who changed the game with adding sweets to salads. I get it now. Simplicity K, so the holidays are coming, and life is stressful right? Why make it more so? So NOW is the time when schedules get longer, immune system is faltering, and…
December 2, 2016
Food

Maui Wowi Hawaiian Pancakes

Ever since I was a little wahini (thats kid in hawaiian) I have been obsessed with all things Hawaii. I was fortunate enough to spend many winter months in Maui as a kid, and with that, countless memories of bags of Mauna loa and hawaiian host macadamias, Maui potato chips and not to mention the kona coffee and coconut that…
November 4, 2016
Uncategorized

carrot kate

I guess I was yearning for nostalgia, and maybe something a little spicy to feel cozy. The carrot cake is really so underrated. The bane of cakes as a child, and then held in high regard later on as a "healthy" alternative in adulthood. Lets really not fool anyone here. Most of them are equally as laden with harmful ingredients…
September 27, 2016
Food

drop the beet

Call me crazy, this wouldn't' be a stretch, but heres a soup recipe in the dog days of summer. But there is something about the earthiness that leaves you feeling cooled, even grounded per chance. Plus your digestive system isn't working to warm up your food. BUT... you can eat it chilled, which to be honest, is fucking delicious and…
August 16, 2016
Food

Raw-ish Rebel Fig Tart

Figs are a thing of beauty. Complex in taste and texture, nutrient dense, exotic and ridiculously good for you. Oh and they just happen to be in season. More reason to love seasonal eating. So I got my bounty, when visiting Kirk & Alece's backyard. We took to the back alley, and so beholds the black market figs. All it…
August 5, 2016
Food

Vegan Pavlova with Lavender, blueberries, coconut and chocolate

This recipe comes via two Vancouver chicks who know what's up when it comes to food and I'm stoked to know them and follow what they do. Chef Marika Richoz of Birdnest Dining created this beautiful pavlova recipe for an equally beautiful evening, at the SajeWellness x Farmacie long table series, hosted by my beautiful friend Erin Ireland. Pretty much…
July 28, 2016
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