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No-weigh-vember

  Enough is enough guys. Lets take a stand to stand down. Your challenge if you choose to accept it... To step off the scale for one month and step into yourself What was once a measure used to understand health and wellness has now taken on addictive traits of unrealistic proportions. I was so inspired by the movement created…
November 4, 2017
ChangeUncategorized

why eating “good” is not the solution

Eating "good" or eating "bad" or even "better" is not is what is making us skinny, fat or whatever other adjective we choose to describe ourselves as. In fact it is just another way for us to put the name tag of perfectionism on our plate. Yes, there always is a food pun. The truth is that these barometers of…
September 28, 2017