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wellness blog vancouver

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Decoding your hunger

  Change:// how we look at hunger Wether you are a healthy eater, a perpetual dieter, binge eater, or have an eating disorder, learning to trust your body and let it guide you intuitively is pretty much like a shot in the dark and yet is the one thing that can bring us back to that healthy happy bod we…
July 11, 2017
FoodUncategorized

Life Changing Seeded Bread

I don't know how many times, someone who knows me, has forwarded on to me a link from My New Roots, for the recipe of her Life Changing Loaf Of Bread. So a few weeks back after a tastebud I truly trusted sent it to me, I bit the bullet, bought me some seeds and got a little creative, and…
December 13, 2016
FoodUncategorized

Nut Nog

Its December people. And well, I can't let this first week go by without at least getting something festive AND healthy up here. I know, I know, I calmed you with the Kale. But seriously people, Chris Kringle is coming and he wants some completely plant based nut nog beside his cookies. So jump on it yo! This is creamy,…
December 8, 2016
Food

Cranberry, Kale and Everything Salad

This salad was inspired by a few things. My Love affair with Kale My friend Marika who changed the game with adding sweets to salads. I get it now. Simplicity K, so the holidays are coming, and life is stressful right? Why make it more so? So NOW is the time when schedules get longer, immune system is faltering, and…
December 2, 2016
Change

coconuts…. getting greasy

CHANGE:// how we see fat Is there any other nut more versatile? I think not. I mean with a coconut you have a bowl, a drink, a effing bra for crying out loud. And I haven't even got started on what's on inside. Cause mama was right, it's on the inside that really counts. K, so there are a million…
August 15, 2016
Change

6 favourite Ted talks

. . . So a few of you know, but i'm here to tell you, it is one of my goals in life to give a Ted Talk. In fact, I posted this to facebook as proclamation, something I am rare to do. It could be in a theatre, my home, or an arena, I don't much care the format,…
July 22, 2016
Foodthe GLOW

collagen boosting cocomango green smoothie

This isn't just for the young, maybe even more so...its for the young at heart. Oh collagen, you've given us images of lumpy lips and cheeky cheeks. but truth be told, you were a natural all along. And lets face it, we could all use a little added glow in todays world. Not to mention joint and bone health that…
July 20, 2016
ChangeUncategorized

Meditation for geniuses… part 1

Change: How we view meditation See what I did there? yeah. cause you know what? there is no way I could ever say meditation for dummies because if you have chosen to try meditation, you are a motha effing genius and have just made one of the smartest decisions in your life. Not only will you feel better, think better,…
July 5, 2016
Movement

wtf is dry brushing

....well? Any guesses? K, so although I had heard about this, it wasn't until recently that I started learning a little more and decided to delve farther in this practice than just skin deep. Oh and that Gwyneth. I mean, we know if the queen of GOOP is talking shop about this that the some mindfully inclined  fan ladies might…
June 2, 2016
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