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The recipe for a great shape – full body awareness

I've been talking about getting things going here in the movement department for a while, you all know how i feel about this, and getting you some of my favourite simple exercises I work into my dailies that target some of my favourite areas. The thing is, I think the recipe to a great body inside and out is two…
February 27, 2017
Food

buddha bowl

Sometimes I take for granted that at the end of the day, some people are just not as comfortable in the kitchen... 9/10 clients want fast, easy, and healthy meals to take on the go or have at work, and usually what i suggest to them are bowls or salads. Thing is, what makes sense to some, doesnt to others…
February 15, 2017
FoodUncategorized

Matcha Donuts

The healthy Vegan Donut? Is there sucha thing...looks like there is now. Superfoods make this a super food. Period. Is it possible a donut could help you lose weight? People around the world rejoicing everywhere...But holdup. Ok so that is too good to be true, and if you ever read that, slowly put that book down and walk away from…
February 8, 2017
Change

that PLANT(based) LIFE – 101 WORKSHOP

Join me as I guide you through the basics, the benefits, and the power of a plant based diet… March 25th 2-5 In this format of what I call Feast & Function, I will guide you to explore the possibilities of That PLANT(based) LIFE by learning some facts, eating the (more than) basics, and tasting the delights that all come…
February 6, 2017
Change

surrender and intend

  How about we lose the resolutions and instead look at something more productive? Dig a little deeper, and maybe, just maybe, with that will come the lasting power that we all seem to be searching for: More happiness, less stress, and healthier bodies. What if we let go of resolutions and stop becoming list makers to check off our…
December 30, 2016
FoodUncategorized

Matcha Green Tea Balls

Hi again, it's me! The matcha crazed lady. Ok, I don't want to go overboard here, but you know how I feel right? No? Ok, so I'll repeat. Energized, alert, and sharp as a tack. Yup this is what I get from Matcha. But hey, we don't need to limit it just to drinking...we are way more creative than that.…
December 17, 2016
FoodUncategorized

Candy Cane Ice Cream

As a child, there was nothing more that I love than Christmas...except for maybe those once a year treats that came with it. The day things like advent calendars, gingerbread men, and yeah...Candy Canes came into the store. But most of all, when I saw the cartons of Candy Cane Ice cream come in. DO you remember those?! Gah! Heavennnn!…
December 15, 2016
Food

Quick Start Cookie

This is not glamour food, this is real food... You know those quick start muffins, well these are kind of like that. But in cookie form. And better. Oh yeah, and probably way healthier for you too. Quick carbohydrates, and protein, and a touch of heathy fats. These moist little bad boys will have you eating cookies for breakfast all…
November 29, 2016
Change

Naturally Martha

  Change:// How we clean our homes   What if you knew you could keep your home spotless, smelling fresh, healthy, and all at a fraction of the cost? Can I get a hell yeah. Ok no, I am not Martha Stewart, far from, although I have been referred to as her younger more... edgy version. Insert code for more…
November 23, 2016
ChangeUncategorized

How to disappear completely

Some of what you are about to read may be hard. It may be surprising, vague, troubling and sad. But it is also true. It is also beautiful and it is, part of my story.... I remember driving home, in the rain, dark and the roads reflective when I realized she was back. As dread filled my body, I also…
October 10, 2016
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