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wellness

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my thoughts on juice cleansing

Never was I ever... a Juicer. Surprised? Not as a kid, adult or even now as Nutritionist. I didn't like the taste or appeal. So why on earth a juice cleanse? Well Nectar is not your average juicer and so that had something to do with joining forces. But here ya go... You may have heard me talk about cleansing…
January 9, 2018
Change

The List – the only rules around recovery…

A while ago I gave this to a client as a check list of what "recovery" from and eating disorder might be best aimed at. I put "recovery" in quotations because the word has never felt right to me. It is almost as if one is then defined by being in remission, as if away from the illness but still…
December 21, 2017
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cocoNUTS

  Everyone has been in a tizzy these days, because our beloved, can do everything and still taste delicious oil, has been under hot debate. From cleansing, weight loss, healing and more, it seemed that coconut oil could really do it all. I wanted to get some cold hard facts your way to either make you think, or be able to…
June 27, 2017
Change

what is cortisol

  Change: how we work with stress Werk, werk, werk, werk, werk, more like Stress, stress, stress, stress, stress. Stress is running and ruining our lives. A double edged sword that both keeps us going on the daily and in times of danger, but then can also run us into the ground. It's something we hear about regularly but what…
March 27, 2017
FoodUncategorized

Parm

I love Parm. I don't even need a noodle to love it. I can put it on a salad, a soup, a crumble or straight savage by the spoon. SO yeah, no we are not going to get ooey gooey with this one. Maybe that day will come upon us, but until then, I am totally satisfied with this topper…
March 2, 2017
ChangeUncategorized

food for thought

  It is so fascinating to me...we look at nutrition for our bod, and yet, we tend to not think of how food effects our brain. It's as if we have been disconnected from the neck up. Which come to think of it, I guess we kind of have. We are not experiencing our bodies and how they are actually…
January 25, 2017
FoodUncategorized

Dressing : changing the face of salad

"Oh I'll have the salad" -she said with clenched teeth full of resentment. Isn't this the typical scene we imagine in our head as the woman goes to order a salad while her man sits down to steak and potatoes? So here's the thing, I was never a salad girl. Ever. I loved carbs, grains, and anything that resembled this. A…
January 10, 2017
Change

surrender and intend

  How about we lose the resolutions and instead look at something more productive? Dig a little deeper, and maybe, just maybe, with that will come the lasting power that we all seem to be searching for: More happiness, less stress, and healthier bodies. What if we let go of resolutions and stop becoming list makers to check off our…
December 30, 2016
ChangeFoodUncategorized

The Benefits of Matcha

  Change:// the tea we drink I was sitting in class a few weeks ago, eyes heavy, It wasn't boring I'm just feeling a tad....fatigued, 'Tis the season, when we started to talk a little bit more about matcha. My ears perked up as if by placebo affect. I was intrigued. You see, lets backtrack. I don't do well with…
December 6, 2016
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