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wellness

Food

Fig and Walnut Pizza

Pizza, pizza. Nope this aint no little ceasars, its lil kates. And yeah, I am on a pizza train. Why not I say. Its the talk of the town these days. This pie, dare I say, is sex on a slice. Sophisticated, satisfying, and just, yeah, sexy. Gone are the days of the non cheese like cheese substance, I'm bringing…
September 20, 2016
Change

tummy talk

Change: indigestion Lets face it, when our stomachs needs attention, they talks to us, very literally. Growl, rumble, surge, and yeah a bunch of other sounds and actions  too. You get the vibe. It is not surprise that it is the second brain of our body and can often give you that GUT feeling, leave you feeling anxious, unsettled not…
September 16, 2016
Food

drop the beet

Call me crazy, this wouldn't' be a stretch, but heres a soup recipe in the dog days of summer. But there is something about the earthiness that leaves you feeling cooled, even grounded per chance. Plus your digestive system isn't working to warm up your food. BUT... you can eat it chilled, which to be honest, is fucking delicious and…
August 16, 2016
ChangeUncategorized

culture club

Did you ever think the day would come where kraut was a topic du jour? Yeah me neither. So unless you're not hip to the word on the street, the street is talking all about the F word.... Ferment. Why?...       Because of the crazy health benefits that can come from properly fermented foods. You can't go into…
July 12, 2016
Movement

Love letter to Yoga

Wait for it... We have another holiday to celebrate people. We got international yoga day today. which is for me, unarguably more important than vanilla milkshakes, but it just so happens they are back to back. So hooray for us I'n not going to tell you why yoga, or even why for me. I am just going to write out…
June 21, 2016
MovementUncategorized

Kate’s Anatomy… looking for case study volunteers

Calling all Guinnea pigs. Now comes the fun...I have some explainin' to do. Over the course of the next year in my completion to become a registered holistic nutritionist, I am having to present 12 case studies. But before i go any further. You may be asking... What is a holistic nutritionist? A professional trained in Natural Nutrition and complementary…
June 8, 2016
Movement

wtf is dry brushing

....well? Any guesses? K, so although I had heard about this, it wasn't until recently that I started learning a little more and decided to delve farther in this practice than just skin deep. Oh and that Gwyneth. I mean, we know if the queen of GOOP is talking shop about this that the some mindfully inclined  fan ladies might…
June 2, 2016
Food

plant based green alfedo

I don't know about you, but when it comes to old favourites, Fettucine Alfredo is sure up there. Comfort food 101, am I right?. Ok, so although I think there 100% absolutely IS a place for exact replication of said creature comforts, this recipe I liken more to an evolved half full kind of Alfredo. The kind that is going…
May 19, 2016
Movement

ground control to major tom

The overview effect/: is a cognitive shift in awareness reported by some astronauts and cosmonauts during spaceflight, often while viewing the Earth from orbit or from the lunar surface. As a little girl I did dream of space. I dreamed of many things, but I did dream of being an astronaut. I remember the movie SPACE CAMP (i still own…
May 12, 2016
Change

What is Change, Food, Movement…

change /chanj/ v n... v.make or become different n.the act or instance of making or becoming different food /food/ noun... any nutritious substance that people or animals eat or drink, or that plants absorb in order to maintain their life and growth move-ment /moovment/ noun... an act of changing physical location or position or having this changed   breath. eat.…
May 5, 2016
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