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Eating with Intention Workshop

Eating w Intention Eating with Intention is a 3 hour workshop that dives into how we can be more present in our bodies, in our food choice, and how that will relate to meeting our goals in a happier and healthier life. This afternoon bridges mindfulness, intuition, and science based pragmatic steps to understand how to nourish ourselves in a…
February 13, 2018
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that PLANT(based) LIFE – 101 WORKSHOP

Join me as I guide you through the basics, the benefits, and the power of a plant based diet… March 25th 2-5 In this format of what I call Feast & Function, I will guide you to explore the possibilities of That PLANT(based) LIFE by learning some facts, eating the (more than) basics, and tasting the delights that all come…
February 6, 2017
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Square One

Detox / Cleanse Workshop When: January 21st 3-6pm   Sometimes we have to look at peeling back a few layers, and sometimes it just means starting from scratch. Regardless where you are at in the beginning, we can work to maximize the potential of the body, by reaching its best self when all we have to do is start from Square…
January 6, 2017